Athletic Pilates

About this event

Athletic Pilates blends the precision and principles of classical Pilates with a more strength-focused, athletic approach. Using the Reformer, Chair, Tower, and other apparatus, you'll build muscular strength, endurance, stability, and power while maintaining the core control, alignment, and movement quality that define Pilates. This dynamic 55 minute class is designed for those seeking both the mind-body benefits of Pilates and measurable athletic performance gains. All levels welcome - you don't need to be an athlete... but come see how Pilates can help you train like one!

From Mind 2 Body Fitness