Health & WellnessMonday, November 23
Strength+Pilates- Dumbbell/Reformer Class
Monday, November 23 · 8:30-9:20 a.m. · Pilates West Bay
8:30-9:20 a.m.
- When
- Monday, November 23 · 8:30-9:20 a.m.
- Where
- Pilates West Bay5 Division Street Building D / suite 211 · East Greenwich, RI · 02818
- Good to know
About this event
A combination class or functional strength training followed by a pilates flow on the reformer. Class format - * 5 minute warn-up * 30 minute dumbbell strength training * 15-20 minute pilates reformer flow for core strength and muscle stretch and recovery. Resistance and weights are customized to the experience of each student. Adjustments, modifications and amplifiers are offered for each move so all can participate.
From Pilates West Bay
Listed by Mindbody: Warwick, RI, gathered by the Pawtucket events calendar.