Health & WellnessMonday, November 16
Morning Flow
Monday, November 16 · 9:30-10:30 a.m. · RI Pole Space
9:30-10:30 a.m.
- When
- Monday, November 16 · 9:30-10:30 a.m.
- Where
- RI Pole Space15 Moshassuck Road Unit 3D · Lincoln, RI · 02865
- Good to know
About this event
Start your day with a gentle flow designed to release tension, improve mobility, and foster a sense of calm. This class incorporates low pole base work for gentle strength building, floor work for flexibility, yoga-inspired poses for deep stretching, and mobility exercises to enhance joint health. Experience a mindful practice that nourishes both body and mind, leaving you feeling grounded, energized, and ready to embrace the day with clarity and ease.
From RI Pole Space
Listed by Mindbody: Central Falls, RI, gathered by the Pawtucket events calendar.