Commanding Wellness Breath Workshop

About this event

Led by Jared Andrade, Commanding Wellness

2-Hour Workshop

Quiet the noise. Release blocks. Find that stillness within.

Are you feeling overwhelmed, stressed out, or caught in a cycle of burnout?

You're not alone.

Today's constant pressure and nonstop demands push the nervous system into overdrive—leaving us scattered, disconnected from our true purpose, and running on empty. But there is a clear path back.

Commanding Wellness provides that path.

In this powerful 2-hour workshop, you'll learn to:

• Regulate your nervous system and break free from fight-or-flight mode

• Build unshakable resilience to navigate life's challenges with strength

• Reduce stress and anxiety through proven breathwork techniques

• Restore clarity and direction by reconnecting with your purpose

This isn't about escape—it's about strength. It's about learning to lead yourself with calm authority in every area of life.

Your breath is your command center. Take control. Reset your mind. Reclaim your purpose.

Workshop Details:

• Investment: $55 per person

• Duration: 2 hours

• Experience Level: All levels welcome—no prior breathwork experience required

• What You'll Gain: Practical tools to regulate your nervous system, reduce burnout, and lead yourself with confidence

Registration & Information:

🌐 commandingwellness.com

📱 Instagram: @commanding_wellness

Location:

📍 Marc of Healing | 541 Berkley Street, Berkley, MA