Butts & Guts

About this event

Lower Body Strength + Core Butts & Guts is a weights-focused lower body strength class paired with intentional core training throughout the workout. This class combines glute and leg lifting with strategic core transitions to build strength, stability, and muscle control — no cardio, just purposeful work. This class emphasizes: -Lower body strength training for glutes and legs -Weighted movements with proper form and controlled tempo -Core-focused transitions to strengthen abs, hips, and deep stabilizers Expect structured lifting segments followed by core work designed to support better movement, posture, and overall strength. The focus is on building muscle, improving stability, and creating long-term results through consistent training. Butts & Guts has been a staple at A&D Fitness for over eight years, delivering effective, no-nonsense strength training that works. Come ready to lift, brace, and build from the ground up.

From A&D Fitness