Pilates Sculpt & Strength

About this event

Pilates Strength & Sculpt A total body workout combining Pilates inspired movements with strength training. Alternate between light weights for controlled sculpting exercises and heavier weights to build strength. With standing and mat work, you’ll focus on core stability, balance, and proper form. Move at your own pace, with weight choices and exercise options to match your fitness level.

From Body Blast Fitness Studio