Jump Board Power

About this event

The Jump Board is one of the most powerful and fun pieces of Pilates apparatus -- and one of the best ways to get a cardio workout with Pilates. In this 2-hour workshop for both Pilates enthusiasts and teachers you will experience how to set up and safely perform over 50 exercises using this tool. Learn the history, benefits, biomechanics, and essentials for adding plyometric training to your reformer workouts. Build your jump board repertoire to train the entire body (and core) for power, strength, stability, coordination, mobility, and more! Join in-studio or virtually on zoom. 2 NPCP CEC's available (National Pilates Certification Program Continuing Education Credits)

From Mind 2 Body Fitness