Total Body CIRCUITS

About this event

Circuit Training Please arrive early to review the exercises at each station, select lighter or heavier weights, and ask your trainer about exercise variations before class begins. Move through a variety of stations, each featuring a different exercise. Participants work at their own pace and strength level, so everyone may be performing a different movement at the same time. This class is best suited for clients who are familiar with common fitness exercises, can follow station instructions, and feel comfortable working independently between trainer check-ins. Your trainer circulates throughout the room to provide guidance and form corrections. Because attention is shared, continuous one-on-one instruction is not available. You are always welcome to pause and ask for help.

From Body Blast Fitness Studio