BeatBLAST (Step and burn)

About this event

Get your heart pumping without ever leaving the ground. This 30–35 minute cardio class is all about moving to the music, building energy, and having fun…no jumping required. Expect easy-to-follow (low-impact or high impact your choice) movements that keep things light on the joints but high on the vibe. Whether you're here to sweat, smile, or just shake off the day, this class lets you move at your own pace and truly enjoy the rhythm. may include optional light weights or a step different genres from 70s to todays hits from retro moves to cardio kickboxing

From Body Blast Fitness Studio